Strengthen your deltoids to help prevent shoulder injuries
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
Orthopaedic surgeons routinely perform reverse total shoulder arthroplasty (rTSA) on patients with pathologies beyond the original indication for the reverse implant. With this comes the need for practical solutions to the clinical issues that can occur, such as unexplained pain, dislocation, infection, and fracture.
Positive self belief is the key to recovery from pain, say Uresearchers. The research team studied over 1,000 people undergoing physiotherapy for shoulder pain. They found that people are more likely to recover if they have the confidence to carry on doing most things, despite their pain.